[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jakara.cz\/houby-leci\/#Article","mainEntityOfPage":"https:\/\/www.jakara.cz\/houby-leci\/","headline":"Houby l\u00e9\u010d\u00ed","name":"Houby l\u00e9\u010d\u00ed","description":"Kone\u010dn\u011b rostou. Tak\u00e9 r\u00e1di sb\u00edr\u00e1te v\u00a0lese houby? A v\u011bd\u011bli jste, \u017ee si je m\u016f\u017eete vyp\u011bstovat na vlastn\u00ed zahr\u00e1dce? A dok\u00e1\u017eete je od sebe rozeznat? Je v\u0161eobecn\u011b zn\u00e1mo, \u017ee jsou n\u011bkter\u00e9 jedl\u00e9, jin\u00e9 nejedl\u00e9 nebo dokonce i jedovat\u00e9. V\u016fbec neplat\u00ed, \u017ee houby, kter\u00e9 jsou okousan\u00e9 pl\u017ei, zv\u011b\u0159\u00ed, nebo jsou pro\u017eran\u00e9 \u010dervy, jsou v\u017edy jedl\u00e9. Larv\u00e1m ani &hellip; <p class=\"link-more\"><a href=\"https:\/\/www.jakara.cz\/houby-leci\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \"Houby l\u00e9\u010d\u00ed\"<\/span><\/a><\/p>","datePublished":"2023-05-25","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.jakara.cz\/author\/#Person","name":"","url":"https:\/\/www.jakara.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jakara.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jakara.cz\/wp-content\/uploads\/img_a303411_w2346_t1513752236.jpg","url":"https:\/\/www.jakara.cz\/wp-content\/uploads\/img_a303411_w2346_t1513752236.jpg","height":0,"width":0},"url":"https:\/\/www.jakara.cz\/houby-leci\/","wordCount":431,"articleBody":"Kone\u010dn\u011b rostou. Tak\u00e9 r\u00e1di sb\u00edr\u00e1te v\u00a0lese houby? A v\u011bd\u011bli jste, \u017ee si je m\u016f\u017eete vyp\u011bstovat na vlastn\u00ed zahr\u00e1dce? A dok\u00e1\u017eete je od sebe rozeznat? Je v\u0161eobecn\u011b zn\u00e1mo, \u017ee jsou n\u011bkter\u00e9 jedl\u00e9, jin\u00e9 nejedl\u00e9 nebo dokonce i jedovat\u00e9. V\u016fbec neplat\u00ed, \u017ee houby, kter\u00e9 jsou okousan\u00e9 pl\u017ei, zv\u011b\u0159\u00ed, nebo jsou pro\u017eran\u00e9 \u010dervy, jsou v\u017edy jedl\u00e9. Larv\u00e1m ani pl\u017e\u016fm toti\u017e nevad\u00ed jedovat\u00e9 toxiny, proto si klidn\u011b pochutnaj\u00ed i na smrteln\u011b jedovat\u00fdch houb\u00e1ch. Zrovna tak nesm\u00edte d\u00e1t jen na to, \u017ee jedovat\u00e9 houby v\u017edy nep\u0159\u00edjemn\u011b p\u00e1l\u00ed. Tuto vlastnost toti\u017e maj\u00ed tak\u00e9 huby jedl\u00e9, a jejich pal\u010div\u00e1 chu\u0165 se tepelnou \u00fapravou vytrat\u00ed.My se ale dnes pod\u00edv\u00e1me, jak\u00e9 dal\u0161\u00ed \u00fa\u017easn\u00e9 vlastnost houby maj\u00ed, a pro\u010d byste je tedy m\u011bli \u010dast\u011bji za\u0159azovat do va\u0161eho j\u00eddeln\u00ed\u010dku.Mo\u017en\u00e1 jste v\u016fbec netu\u0161ili, \u017ee houby obsahuj\u00ed mnoho vitam\u00ednu D i vitam\u00ednu B, ale tak\u00e9 velk\u00e9 mno\u017estv\u00ed b\u00edlkovin, fosforu a ho\u0159\u010d\u00edku, a miner\u00e1ln\u00edch l\u00e1tek, jako je selen, m\u011b\u010f a drasl\u00edk. Obsahuj\u00ed mnoho antioxidant\u016f a rozpustn\u00e9 i nerozpustn\u00e9 vl\u00e1kniny, co\u017e m\u00e1 blahod\u00e1rn\u00fd vliv na va\u0161e st\u0159eva. D\u00edky t\u011bmto l\u00e1tk\u00e1m zvy\u0161uj\u00ed imunitu, sni\u017euj\u00ed depresi, pom\u00e1haj\u00ed protiz\u00e1n\u011btliv\u011b, potla\u010duj\u00ed vznik rakoviny a sni\u017euj\u00ed hladinu cholesterolu i krevn\u00ed tlak. Nav\u00edc mohou odstra\u0148ovat bolesti n\u011bkter\u00fdch kloubov\u00fdch onemocn\u011bn\u00ed, ale porad\u00ed si tak\u00e9 s alergick\u00fdmi onemocn\u011bn\u00edmi.N\u011bkter\u00e9 houby nav\u00edc um\u00ed v\u00a0lidsk\u00e9m organismu zaktivovat jeho regenera\u010dn\u00ed procesy, proto jsou mocn\u00fdmi stoupenci v\u00a0boji s\u00a0civiliza\u010dn\u00edmi chorobami a stresem, a doporu\u010dov\u00e1ny jsou tak\u00e9 p\u0159i l\u00e9\u010db\u011b zhoubn\u00fdch nemoc\u00ed. Ned\u00e1vn\u00e9 v\u00fdzkumy ukazuj\u00ed, \u017ee houby nebo extrakty z\u00a0nich mohou m\u00edt opravdu siln\u00fd protin\u00e1dorov\u00fd \u00fa\u010dinek, a l\u00e1tky obsa\u017een\u00e9 v\u00a0houb\u00e1ch maj\u00ed pozitivn\u00ed \u00fa\u010dinky v\u00a0l\u00e9\u010db\u011b rakoviny.Houby nav\u00edc nejen\u017ee maj\u00ed pozitivn\u00ed vliv na imunitn\u00ed syst\u00e9m, nebo\u0165 chr\u00e1n\u00ed organismus p\u0159ed viry a bakteriemi, ale maj\u00ed tak\u00e9 \u00fa\u017easn\u00fd vliv na lidsk\u00fd mozek a jeho funkce. Mohly by tedy oddalovat n\u00e1stup Alzheimerovy choroby \u010di demenc\u00ed jin\u00e9ho typu.Houby jsou tedy va\u0161emu zdrav\u00ed velmi prosp\u011b\u0161n\u00e9, proto je jezte. M\u016f\u017eete je tak\u00e9 za\u0159adit do reduk\u010dn\u00edho j\u00eddeln\u00ed\u010dku, proto\u017ee neobsahuj\u00ed \u017e\u00e1dn\u00e9 tuky. D\u00edky tomu jsou n\u00edzkoenergetickou a zdravou pochoutkou.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Houby l\u00e9\u010d\u00ed","item":"https:\/\/www.jakara.cz\/houby-leci\/#breadcrumbitem"}]}]