[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jakara.cz\/proc-je-dobre-si-udrzet-a-ziskat-zdrave-telo\/#Article","mainEntityOfPage":"https:\/\/www.jakara.cz\/proc-je-dobre-si-udrzet-a-ziskat-zdrave-telo\/","headline":"Pro\u010d je dobr\u00e9 si udr\u017eet a z\u00edskat zdrav\u00e9 t\u011blo?","name":"Pro\u010d je dobr\u00e9 si udr\u017eet a z\u00edskat zdrav\u00e9 t\u011blo?","description":"Zdrav\u00fd \u017eivotn\u00ed styl je z\u00e1klad k tomu, aby byla na\u0161e t\u011bla zdrav\u00e1, vit\u00e1ln\u00ed a v dobr\u00e9 kondici. Ka\u017ed\u00e9 lidsk\u00e9 t\u011blo je individu\u00e1ln\u00ed a tak je t\u0159eba si naj\u00edt tu spr\u00e1vnou cestu, kter\u00e1 bude vyhovovat pr\u00e1v\u011b v\u00e1m. Informac\u00ed k tomu, jak se spr\u00e1vn\u011b stravovat, h\u00fdbat, cvi\u010dit, zvl\u00e1dat emoce a spousty dal\u0161\u00edho, je prost\u011b hodn\u011b. Je tedy &hellip; <p class=\"link-more\"><a href=\"https:\/\/www.jakara.cz\/proc-je-dobre-si-udrzet-a-ziskat-zdrave-telo\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \"Pro\u010d je dobr\u00e9 si udr\u017eet a z\u00edskat zdrav\u00e9 t\u011blo?\"<\/span><\/a><\/p>","datePublished":"2022-08-14","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.jakara.cz\/author\/#Person","name":"","url":"https:\/\/www.jakara.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jakara.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jakara.cz\/wp-content\/uploads\/sports-g17be7f2fb_640_3.jpg","url":"https:\/\/www.jakara.cz\/wp-content\/uploads\/sports-g17be7f2fb_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.jakara.cz\/proc-je-dobre-si-udrzet-a-ziskat-zdrave-telo\/","about":["Online"],"wordCount":464,"articleBody":"           Zdrav\u00fd \u017eivotn\u00ed styl je z\u00e1klad k tomu, aby byla na\u0161e t\u011bla zdrav\u00e1, vit\u00e1ln\u00ed a v dobr\u00e9 kondici. Ka\u017ed\u00e9 lidsk\u00e9 t\u011blo je individu\u00e1ln\u00ed a tak je t\u0159eba si naj\u00edt tu spr\u00e1vnou cestu, kter\u00e1 bude vyhovovat pr\u00e1v\u011b v\u00e1m. Informac\u00ed k tomu, jak se spr\u00e1vn\u011b stravovat, h\u00fdbat, cvi\u010dit, zvl\u00e1dat emoce a spousty dal\u0161\u00edho, je prost\u011b hodn\u011b. Je tedy t\u0159eba si naj\u00edt to, co v\u00e1m vyhovuje, u \u010deho se c\u00edt\u00edte p\u0159\u00edjemn\u011b a sami vyc\u00edt\u00edte, \u017ee v\u00e1m to d\u011bl\u00e1 dob\u0159e, jak po fyzick\u00e9 https:\/\/www.investopedia.com\/terms\/i\/index.asp  tak i po psychick\u00e9 str\u00e1nce.  Hlavn\u00ed je se o sv\u00e9 t\u011blo starat, udr\u017eovat ho v dobr\u00e9 kondici pomoc\u00ed vyv\u00e1\u017een\u00e9 a pestr\u00e9 stravy a taky pravidelnosti. D\u016fle\u017eit\u00fd je samoz\u0159ejm\u011b i zdrav\u00fd pohyb. Zde si tak\u00e9 ka\u017ed\u00fd m\u016f\u017ee naj\u00edt, co ho bav\u00ed. Zda halov\u00e9 sporty, cvi\u010den\u00ed v t\u011blocvi\u010dn\u011b, spole\u010dn\u00e9 cvi\u010den\u00ed anebo naopak klidn\u011bj\u0161\u00ed sportovn\u00ed aktivity v podob\u011b ch\u016fze, pilatesu, j\u00f3gy apod.  Pokud se sportem za\u010d\u00edn\u00e1te a hled\u00e1te jakou pohybovou aktivitou za\u010d\u00edt, tak je dobr\u00e9 tak\u00e9 zv\u00e1\u017eit i va\u0161i aktu\u00e1ln\u00ed kondici i t\u011blesnou hmotnost. A mo\u017en\u00e1 \u017ee pr\u00e1v\u011b d\u00edky shozen\u00ed p\u00e1r kg budete cht\u00edt za\u010d\u00edt cvi\u010dit. Pokud hled\u00e1te, jak zjistit, zda je va\u0161e sou\u010dasn\u00e1 v\u00e1ha v po\u0159\u00e1dku, pak je tu mo\u017enost si vypo\u010d\u00edtat BMI. BMI je zkratka pro Body Mass Index a m\u00e1 vypov\u00eddaj\u00edc\u00ed hodnotu o tom jak\u00fd je pom\u011br v\u00fd\u0161ky a v\u00e1hy. V\u00fdpo\u010det BMI vzorec je jednoduch\u00fd a je n\u00e1sleduj\u00edc\u00ed: BMI = t\u011blesn\u00e1 v\u00e1ha (kg) \/ t\u011blesn\u00e1 v\u00fd\u0161ka na druhou (m). D\u00edky tomu zjist\u00edte, zda m\u00e1te ide\u00e1ln\u00ed v\u00e1hu a je t\u0159eba sv\u00e9 t\u011blo udr\u017eovat v t\u00e9to \u0161k\u00e1le nebo zda je pot\u0159eba p\u00e1r kg p\u0159ibrat anebo naopak ubrat.  Ke zdrav\u00e9mu \u017eivotn\u00edmu stylu samoz\u0159ejm\u011b mimo stravy a pohybu pat\u0159\u00ed tak\u00e9 kvalitn\u00ed odpo\u010dinek a kvalitn\u00ed sp\u00e1nek. No a ned\u00edlnou sou\u010d\u00e1st\u00ed je tak\u00e9 p\u00e9\u010de o du\u0161evn\u00ed zdrav\u00ed a pohodu. Jde tak tedy i o to se nau\u010dit odpo\u010d\u00edvat, pozitivn\u011b myslet a nau\u010dit se zvl\u00e1dat sv\u00e9 emoce a n\u00e1ro\u010dn\u00e9 stresov\u00e9 ud\u00e1losti. M\u00edt kr\u00e1sn\u00e9, ale tak\u00e9 zdrav\u00e9 a funguj\u00edc\u00ed t\u011blo je prost\u011b velmi praktick\u00e9, pohodln\u00e9 a uvid\u00edte, \u017ee se budete v takov\u00e9m t\u011ble c\u00edtit l\u00e9pe a tak\u00e9 toho budete zvl\u00e1dat v\u00edce a nebudete tolik unaven\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d je dobr\u00e9 si udr\u017eet a z\u00edskat zdrav\u00e9 t\u011blo?","item":"https:\/\/www.jakara.cz\/proc-je-dobre-si-udrzet-a-ziskat-zdrave-telo\/#breadcrumbitem"}]}]